Tochong Bangus is a popular fish dish that make use of milkfish as its main ingredient. The fish is cooked with fermented tofu (soy cake) which gives the dish a distinct flavor.
Fresh Tahure is widely available in your local market, but if you can’t find it fresh, a canned option can is available.
How to cook Tochong Bangus
- Clean, gut and scale the milkfish then slice the fish into 1-inch steaks. Season with salt and pepper.
- Heat oil in a pan and fry milkfish steaks until brown on both sides. Drain and set aside.
- In a casserole, sauté garlic in remaining oil until aromatic. Add ginger and continue cooking for 3 more minutes.
- Add water, let boil and add tahure, stir. Add fried milkfish. Make sure that fish is submerged in the sauce. Add vinegar; let boil without stirring. Add fish sauce. Cook for 10 minutes. Taste and adjust seasoning.
- Canned tahure renders a reddish color to the dish (as seen on the photo), I can’t find fresh tahure here. 🙁
- You can add vegetables like eggplant or ampalaya to add flavor and texture to your dish